Reduce stiffness and stay moving with ease and comfort by increasing flexibility. Include strength and balancing exercises to help prevent falls and support joint health.

Alleviate tension in tight hips, shoulders, neck, and lower back while building strength to support posture and improve core stability.

Existing strength training reinforces muscular symmetry and endurance, so add in flexibility training to improve movement quality and muscle recovery.

Take your practice to the next level by deepening your existing flexibility and exploring more demanding postures or transitions. Build strength to add stability to joints, begin a handstand or inversion practice, deepen backbends, etc.

Jimmy has been teaching yoga for almost ten years and is an E-RYT 500 and YACEP with Yoga Alliance. (one-on-one sessions can count as continuing education for yoga teachers.

While flexibility might feel abundant, we might lack strength around joints. Targeted strength training can offer the much-needed stability and muscular support. Learn how to stretch and alleviate muscular tension without straining your joints.

Stretching has been proven to reduce the severity of injuries - and even avoid injury altogether in some cases. Focus on improving flexibility and targeted exercises specific to your sport for quicker recovery time and to minimize the repetitive wear and tear.

Kick higher, faster, and more accurately with specific strength and flexibility training techniques.

Jimmy is a 4th degree black belt (Sa Dan) and certified master instructor in Tang Soo Do (International Tang Soo Do Federation), and holds regional and national grand championships in forms and sparring.