FRoMS Method with Jimmy

Flexibility | Range of Motion | Strength

Increase flexibility to improve range of motion while building strength.

By following this methodology we can work to allow the body to move and feel at its best. Through a combination of flexibility training techniques and strength building exercises we will work together to safely and efficiently improve your physical well-being based on your individual needs and goals.

One-on-One sessions to ensure that YOU come first.

If any of the below sound like they apply to you, fill out our contact form so we can set up your first one-on-one session.

  • Item description

  • Description text goes here

  • Item description

  • Item description

  • Item description

  • Item description

  • Description text goes here

4x/Month

Consistency is key.

Do what it takes to feel the best that you can. The monthly plan offers the most consistent training schedule and allows you the most one-on-one time to work on achieving your goals.

  • Weekly sessions designed specifically for YOU.

  • Lowest cost per session.

  • Priority scheduling.

$249/Month

($62.25/session)
minimum 3-month commitment, auto-renews monthly, 30-day notice

10-Pack

Maintenance Package

Complement your existing routine with regular sessions designed to help you achieve your flexibility goals.

  • 10 Sessions to be used in 180 days.

  • No monthly recurring commitment.

$749

($74.90/session)
6-month expiration, non-transferrable

Single Session

Drop-In

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

  • 1 Session.

  • No commitment.

$99

What will we do?

Well, that depends on you!

Sessions are tailored to the individual, based on needs and goals. We might use a combination of (light) weight-training, assisted stretching, massage gun therapy, muscle palpations, yoga postures or sequences, resistance band training, core drills, or other body weight exercises.

We keep track of goals and progress and will have open communication to make sure we are aligned and working towards your best interests!